Seven Sundays by Alec Penix audiobook

Seven Sundays: A Six-Week Plan for Physical and Spiritual Change

By Alec Penix  and Myatt Murphy
Read by Alec Penix

Unabridged

Format: CD (In Stock)
  • ISBN: 9781508268468

  • ISBN: 9781508268451

Runtime: 6.68 Hours
Category: Nonfiction/Religion
Audience: Adult
Language: English

Summary

Summary

A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health—“Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective” (Kathie Lee Gifford).

In Seven Sundays, celebrity trainer and devoted follower of Christ Alec Penix explains the connection between faith and fitness, and shares both his own and his clients’ success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we’ve gained (and lost), and feel content with how far we’ve traveled.

Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “6 Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit.

Seven Sundays is sure to “inspire people to become the best version of themselves, through strengthening their body, mind, and spirit” (Roma Downey, actress, producer, and New York Times bestselling author of Box of Butterflies). You’ll learn to embrace the fact that you deserve to exercise, eat right, and be healthy, and recognize your body as a spiritual vessel.

Editorial Reviews

Editorial Reviews

“Alec is more than just a trainer—there is a comfortability he provides that is rare to find in his line of work.” Shawn Mendes

Reviews

Reviews

Author

Author Bio: Myatt Murphy

Author Bio: Myatt Murphy

Myatt Murphy began his career working alongside some of the industry’s most creative writers and editors at the world’s #1 men’s magazine, Men’s Health. Since then, Myatt has written for nearly every top men’s and women’s magazine and reported on topics across the board for multiple audiences.

Titles by Author

Author Bio: Alec Penix

Author Bio: Alec Penix

Titles by Author

Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Religion
Runtime: 6.68
Audience: Adult
Language: English