Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss

By Stephanie Jose, LMHC, LCAT
Foreword by Cécile Rêve, LMHC
Read by Ann Richardson

unabridged

Format: CD (In Stock)
  • Available on 12/18/2018

    ISBN: 9781982549596

  • Available on 12/18/2018

    ISBN: 9781982549589

  • Available on 12/18/2018

    ISBN: 9781982549602

  • Available on 12/18/2018

    ISBN: 9781982605100

Runtime: 2.66 Hours
Category: Nonfiction/Self-Help
Audience: Adult
Language: English

Summary

Summary

Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert Stephanie Jose understands this. She wrote Progressing through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and towards healing. Stephanie has spent countless hours working with grieving clients, and she saw the need for a resource that would address the various feelings of grief that occur at any stage of the process.

Twenty years ago, Stephanie Jose became well acquainted with grief when she suddenly lost her friend. She has experienced first-hand many of the same feelings as her patients. Progressing through Grief provides practical methods for coping with immediate feelings of loss, as well as the difficult emotions that can persist over time.

Progressing through Grief is divided into three sections, each focusing on key factors that create a powerful process for healing:

  • Understanding why grieving is important, and how grief affects your body
  • Identifying complicated feelings and learning skills for coping with them
  • Journaling to move through overwhelming feelings and practicing self-care through relaxation techniques, nutrition tips, and meditation practices

Designed to be a companion as you courageously confront and process your feelings, Progressing through Grief is intended to help you progress through your grief and into healing.

Editorial Reviews

Editorial Reviews

“An exceptionally valuable tool for anyone exploring the complex process of grief and loss.” Chyela Rowe, expressive arts therapist and registered drama therapist
“A must-have book for anyone who has experienced or is experiencing grief. It gives readers a very unique way to explore his or her feelings through journaling.” Maria Vasquez, LMSW

Reviews

Reviews

Author

Author Bio: Stephanie Jose LMHC, LCAT

Stephanie Jose, LMHC, LCAT, is a New York State–licensed mental health counselor and licensed expressive arts therapist. Since 1999, she has worked in the mental health field, focusing on helping people dealing with trauma, self-injury, loss, and depression.

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD, Playaway
Category: Nonfiction/Self-Help
Runtime: 2.66
Audience: Adult
Language: English