The Core 4 by Stephanie Gaudreau audiobook

The Core 4: Embrace Your Body, Own Your Power

By Stephanie Gaudreau
Read by Devon Sorvari

9780062859754

Unabridged

Format: CD (In Stock)
  • Available on 07/30/2019

    ISBN: 9781982661731

  • Available on 07/30/2019

    ISBN: 9781982661724

  • Available on 07/30/2019

    ISBN: 9781982661748

Runtime: 6.18 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program!

Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.

In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.

“By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau

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Reviews

Author

Author Bio: Stephanie Gaudreau

Author Bio: Stephanie Gaudreau

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Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 6.18
Audience: Adult
Language: English