Your Body in Balance by Neal D. Barnard audiobook

Your Body in Balance: The New Science of Food, Hormones, and Health

By Neal D. Barnard, MD, FACC
Read by Timothy Pabon

Grand Central Publishing, Hachette Book Group 9781538747421

Unabridged

Format: Library CD (In Stock)
  • ISBN: 9781549130878

  • ISBN: 9781549130854

  • Available on 04/04/2020

    ISBN: 9781549187018

Runtime: 7.69 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

The shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.

Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat.

Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:
  • Cauliflower Buffalo Chowder
  • Kung Pao Lettuce Wraps
  • Butternut Breakfast Tacos
  • Mediterranean Croquettes
  • Apple Pie Nachos
  • Brownie Batter Hummus
Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Editorial Reviews

Editorial Reviews

“Dr. Neal Barnard distills the latest nutritional science down to bite-sized truths that will quickly transform nearly any life.” Kristi Funk, MD, FACS, breast cancer surgeon and co-founder of Pink Lotus Breast Center

Reviews

Reviews

Author

Author Bio: Neal D. Barnard MD, FACC

Author Bio: Neal D. Barnard MD, FACC

Neal Barnard, MD, is a clinical researcher, health advocate, and New York Times bestselling author. He has been the principal investigator or coinvestigator on several clinical trials investigating the effects of diet on health. He is the author of numerous scientific and medical publications and more than fifteen books for lay readers. He is frequently called on by news programs to discuss issues related to nutrition, research issues, and other controversial areas in modern medicine.

Titles by Author

Details

Details

Available Formats : CD, Library CD, Playaway
Category: Nonfiction/Health & Fitness
Runtime: 7.69
Audience: Adult
Language: English