Earth Energy Meditations by Susan Shumsky audiobook

Earth Energy Meditations: Awaken Your Root Chakra―The Foundation of Well-Being

By Susan Shumsky, DD
Read by Coleen Marlo

Brilliance Audio 9781578637034

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781799722441

  • ISBN: 9781799722441

Runtime: 5.75 Hours
Category: Nonfiction/Body, Mind & Spirit
Audience: Adult
Language: English

Summary

Summary

Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life.

The energy center known in Sanskrit as muladhara is called the root chakra. It is located in a layer of our subtle body called pranamaya kosha, at the base of our spine in the tailbone area. The root chakra is our connection to the earth and to humanity at large. When this chakra is closed, muddied, and unhealthy, we experience fear, timidity, worry, doubt, anger, frustration, panic, self-loathing, survival mode, and defensiveness, and we manifest unhealthy habits, addictions, narcissism, aggressive behavior, bullying, and a sense of entitlement or victimhood.

Earth Energy Meditations provides an answer to these maladies. It helps us reconnect with the earth and primal energies with powerful, easy-to-use methods of guided meditation, affirmation, visualization, breathing, and physical movements. By practicing these techniques, we can reap the benefits of an open, clear, and healthy root chakra. We can return to a sense of stability, security, protection, and centered well-being. We can enjoy strength of character, integrity, perseverance, persistence, self-acceptance, self-worth, practicality, healthy survival instinct, and prosperity.

Awaken the root to yourself and your connection to the world with Earth Energy Meditations.

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Reviews

Author

Author Bio: Susan Shumsky DD

Author Bio: Susan Shumsky DD

Susan Shumsky is a spiritual self-help author with more than a dozen books in print, including Divine Revelation, Exploring Meditation, and Color Your Chakras. For twenty-two years, she was in the tutelage of the Maharishi Mahesh Yogi, in India and elsewhere. She lives in Portland, Oregon.

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Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Body, Mind & Spirit
Runtime: 5.75
Audience: Adult
Language: English