How to Do the Work by Nicole LePera audiobook

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

By Dr. Nicole LePera
Read by Dr. Nicole LePera

HarperAudio, HarperCollins 9780063012097

Unabridged

Format : Library CD (In Stock)
  • Available on 03/09/2021

    ISBN: 9781799950103

  • Available on 03/09/2021

    ISBN: 9781799950097

  • Available on 03/09/2021

    ISBN: 9781799950110

Runtime: 12.51 Hours
Category: Nonfiction/Psychology
Audience: Adult
Language: English

Summary

Summary

From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. 

In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Supplemental enhancement PDF accompanies the audiobook.

Reviews

Reviews

Author

Author Bio: Nicole LePera

Author Bio: Nicole LePera

Dr. Nicole LePera is a holistic psychologist. She received traditional training in clinical psychology at Cornell University and The New School of Social Research. Based on her hugely popular Instagram account @the.holistic.psychology, she has continued to expand her reach through her free daily content and membership-only learning site, sharing her tools for transformation with an ever-growing community of #SelfHealers.

Titles by Author

Author Bio: Dr. Nicole LePera

Author Bio: Dr. Nicole LePera

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Psychology
Runtime: 12.51
Audience: Adult
Language: English