The Plant-Based Athlete by Matt Frazier audiobook

The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

By Matt Frazier and Robert Cheeke , with Rachel Holtzman
Foreword by Michael Greger, MD, FACLM
Read by Jamie Rennell

HarperAudio, HarperCollins 9780063042018

Unabridged

Format : Library CD (In Stock)
  • 3 Formats: CD
  • 3 Formats: Library CD
  • 3 Formats: MP3 CD

  • ISBN: 9781665098458

  • ISBN: 9781665098441

  • ISBN: 9781665098465

Runtime: 8.70 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English
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Summary

Summary

A #1 Amazon bestseller in Sports Psychology

A Publishers Weekly bestseller

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.

The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.

Supplemental enhancement PDF accompanies the audiobook.

Editorial Reviews

Editorial Reviews

“All great books plant seeds for transformation. The Plant-Based Athlete is one of those books. This is essential reading for getting the most out of sport and life.” —Scott Jurek, world champion ultrarunner and New York Times bestselling author
“Matt Frazier and Robert Cheeke have written what should become the seminal book on diet, athleticism, and physical fitness.” —T. Colin Campbell, PhD, professor emeritus, Cornell University, and New York Times bestselling author
“You would be wise to take heed of the advice in this book, as it is essential for creating a lifestyle—not a diet—to improve your athletic capabilities, as well as your overall quality of life.” —Michael Greger, MD, New York Times bestselling author
“Your endurance, energy, and recovery will skyrocket. Yes, you will get all the protein you need. But you’ll also be powering your engine with the premium fuel—fiber, phytonutrients, polyphenols. Unleash your full potential with The Plant-Based Athlete today!” —Will Bulsiewicz, MD, MSCI, author of Fiber-Fueled

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Reviews

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Author

Author Bio: Matt Frazier

Author Bio: Matt Frazier

Matt Frazier is the founder and CEO of No Meat Athlete and author of The No Meat Athlete Cookbook. He is a marathoner and ultrarunner and qualified for the Boston Marathon with the help of a plant-based diet. He is the host of the No Meat Athlete podcast.

Titles by Author

Author Bio: Robert Cheeke

Author Bio: Robert Cheeke

Robert Cheeke is the founder of Vegan Bodybuilding and is a two-time natural bodybuilding champion. He is the author of Shred It!, is a public speaker, and has followed a plant-based diet for more than twenty-five years. He lives in Fort Collins, CO with is family.

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 8.70
Audience: Adult
Language: English

1-800-621-0182

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