Lose Weight without Discipline or Willpower by David J. Lieberman audiobook

Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet

By David J. Lieberman
Read by Sean Pratt

Gildan Media 9781596596047

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9798200643349

  • ISBN: 9798200643332

  • ISBN: 9798200643356

Runtime: 0.65 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

The New York Times Bestselling author, Dr. David J. Lieberman, introduces a wonderful right-to-the-point mini audio book that tells listeners how to end food cravings once and for all! Human beings have a complicated relationship with food, both psychologically and physiologically. Need gets tangled with want, and reason is ensnared by the senses. If you ask someone to explain why they just gobbled a half-gallon of chocolate chip cookie dough ice cream in one sitting, they usually can't. One part of the brain is stumbling all over itself to satisfy a ferocious craving, while another is simultaneously working through all the reasons why we should ignore the craving. But cravings are hard to simply ignore, aren't they? Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight and improve your overall health. Most significantly, you can tip the scales in your favor, and harness the power of psychology and physiology to reprogram your brain, and to permanently counter your cravings.

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Author

Author Bio: David J. Lieberman PhD

Author Bio: David J. Lieberman PhD

David J. Lieberman, PhD, is an award-winning author and internationally recognized leader in the fields of human behavior and interpersonal relationships. His techniques have been used by the FBI, Fortune 500 companies, and numerous corporations. He is the author of numerous bestselling books, including the New York Times bestsellers Get Anyone to Do Anything: Never Feel Powerless Again—With Psychological Secrets to Control and Influence and Never Be Lied to Again: How to Get the Truth in 5 Minutes Or Less In Any Conversation or Situation. He has appeared as a guest on more than two hundred TV programs, including the Today show, Fox News, and The View, and his work has been featured in publications worldwide. Lieberman holds a PhD in psychology and holds lectures and workshops across the country on a variety of topics.

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Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 0.65
Audience: Adult
Language: English