The Anxiety Toolkit by Alice Boyes audiobook

The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

By Alice Boyes, PhD
Read by Karen Saltus

Gildan Media 9781469093000

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9798200615674

  • ISBN: 9798200615667

  • ISBN: 9798200615681

Runtime: 4.82 Hours
Category: Nonfiction/Self-Help
Audience: Adult
Language: English

Summary

Summary

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Editorial Reviews

Editorial Reviews

The Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr. Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck.” Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit and The $100 Startup
“An easy-to-follow…workbook on understanding and managing anxiety…Boyes’s tone is friendly but never saccharine, and endlessly practical. Her tips and exercises, drawn from cognitive behavioral therapies that she herself has administered, should make a valuable reference for anxiety sufferers, and an ideal companion to readers undergoing psychotherapy themselves.” Publishers Weekly
“Therapist Boyes’ ‘toolkit’ is filled with ‘nuts-and-bolts’ remedies for combating anxiety-driven inertia…Far from the pat ‘don’t worry, be happy’ approach, Boyes’ practical, easy-to-follow methods will be reassuring and useful to a wide range of readers.” Booklist

Reviews

Reviews

Author

Author Bio: Alice Boyes PhD

Author Bio: Alice Boyes PhD

Dr. Alice Boyes is an emotions expert and a popular blogger for Psychology Today. Her research has been published by the American Psychological Association.

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 4.82
Audience: Adult
Language: English