Stress Survival by Kerry L. Johnson audiobook

Stress Survival

By Kerry L. Johnson, MBA, PhD
Read by Kerry L. Johnson, MBA, PhD

Gildan Media 9781469002804

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9798200613335

  • ISBN: 9798200613328

  • ISBN: 9798200613342

Runtime: 2.37 Hours
Category: Nonfiction/Self-Help
Audience: Adult
Language: English

Summary

Summary

Stress can either help or hurt your performance. It can bring out the best in you, or make you ill. This program will show you what stress is and how to make it a strength, rather than a weakness. Stress Survival will also show you how to recognize the symptoms of stress in yourself, as well as in others. Stress Survival will teach you ten survival techniques designed to control stress problems. This program includes six self-tests which will predict what stress-related problems you may have in the future, depending on how you cope with stress right now. In this program you will learn: 1- How to measure your stress level using the SUDS measurement technique. 2- How type A behavior can create anxiety and depression 3- The PQRS technique of overcoming stress 4-Vitamin and supplements that will decrease the stress response 5-How progressive relaxation can help you regain control in any stressful situation Includes a reference guide

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Reviews

Author

Author Bio: Kerry L. Johnson MBA, PhD

Author Bio: Kerry L. Johnson MBA, PhD

Dr. Kerry Johnson, MBA, PhD, is a bestselling author and speaker. In addition to speaking about a variety of business and sales subjects, he also heads a personal coaching company. He currently writes for several national trade and management magazines and writes a weekly newsletter, The Winning Edge.

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Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 2.37
Audience: Adult
Language: English