50 More Ways to Soothe Yourself Without Food by Susan Albers audiobook

50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating

By Susan Albers, PsyD
Read by Margaret Strom

Tantor Audio

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781799992578

  • ISBN: 9781799992561

  • ISBN: 9781799992585

Runtime: 7.74 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat.

Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body.

Editorial Reviews

Editorial Reviews

The variety of the approaches and the popularity of the topic will give this title wide appeal. Booklist

Reviews

Reviews

Author

Author Bio: Susan Albers PsyD

Author Bio: Susan Albers PsyD

Susan Albers, PsyD, is a licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a post-doctoral fellow at Stanford University. She is the author of Eating Mindfully; Eat, Drink, and Be Mindful; Mindful Eating 101; and 50 Ways to Soothe Yourself without Food. She is an AOL Diet & Fitness coach. Her work has been quoted in O, The Oprah Magazine; Family Circle; Self; and the Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on Dr. Oz.

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Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 7.74
Audience: Adult
Language: English