The Fun Habit by Mike Rucker audiobook

The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life

By Mike Rucker, PhD
Read by Mike Rucker, PhD

Simon & Schuster Audio 9781982159054

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781797143217

  • ISBN: 9781797143200

Runtime: 8.82 Hours
Category: Nonfiction/Self-Help
Audience: Adult
Language: English

Summary

Summary

Discover the latest compelling scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life.

Doesn’t it seem that the more we seek happiness, the more elusive it becomes?

There is an easy fix, hiding in plain sight. Fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available. The Fun Habit is the ultimate guide to reap the serious benefits fun offers.

Grounded in current research, accessible science, and practical recommendations, The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit is an inspiring and motivational guidebook that you will want to share with everyone in your life.

Editorial Reviews

Editorial Reviews

“This cheerful debut trumpeting the importance of joy…is a fittingly entertaining guide." Publishers Weekly

Reviews

Reviews

Author

Author Bio: Mike Rucker PhD

Author Bio: Mike Rucker PhD

Dr. Mike Rucker is an organizational psychologist and charter member of the International Positive Psychology Association whose work has been published in the International Journal of Workplace Health Management and Nutrition Research. His ideas about fun and health have been featured in The Wall Street JournalForbesVox, Thrive Global, mindbodygreen, and more. Named one of ten digital changemakers by the Healthcare Information and Management Systems Society, he currently serves as a senior leader at Active Wellness. Learn more at MichaelRucker.com. 

Titles by Author

Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Self-Help
Runtime: 8.82
Audience: Adult
Language: English