Food Triggers by Amber Lia audiobook

Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits

By Amber Lia
Read by Amber Lia

christianaudio

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9798200942916

  • ISBN: 9798200942893

  • ISBN: 9798200942909

Runtime: 7.60 Hours
Category: Nonfiction/Religion
Audience: Adult
Language: English

Summary

Summary

You Can Win Your Food Battles—for Good

Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes thirty-one common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to

● identify the specific food triggers sabotaging your health and happiness

● break free from the cycle of reactionary eating and feelings of defeat

● find the motivation and methods needed to embrace healthy habits

Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul!

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Author

Author Bio: Amber Lia

Author Bio: Amber Lia

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Religion
Runtime: 7.60
Audience: Adult
Language: English