The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
By Seth J. Gillihan PhD
Read by Patrick Lawlor
Unabridged
Format :
Library CD (In Stock)
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3 Formats: CD
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3 Formats: Library CD
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3 Formats: MP3 CD
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ISBN: 9798212104128
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ISBN: 9798212104111
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ISBN: 9798212104135
| Category: | Nonfiction/Psychology |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:● Calm and redirect your thoughts
● Overcome self-limiting beliefs
● Choose actions that build the life you want
● Be more connected and engaged in the present moment
Author
Author Bio: Seth J. Gillihan PhD
Seth J. Gillihan, PhD, is a clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania with a private practice in Haverford, Pennsylvania (SethGillihan.com). He is the author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, Cognitive Behavioral Therapy Made Simple, and The CBT Deck.
Details
Details
| Available Formats : | CD, Library CD, MP3 CD |
| Category: | Nonfiction/Psychology |
| Audience: | Adult |
| Language: | English |
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