The CBT Deck by Seth J. Gillihan audiobook

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

By Seth J. Gillihan PhD
Read by Patrick Lawlor

Tantor Audio 9781683732464

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9798212104128

  • ISBN: 9798212104111

  • ISBN: 9798212104135

Category: Nonfiction/Psychology
Audience: Adult
Language: English

Summary

Summary

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

● Calm and redirect your thoughts

● Overcome self-limiting beliefs

● Choose actions that build the life you want

● Be more connected and engaged in the present moment

Reviews

Reviews

Author

Author Bio: Seth J. Gillihan PhD

Author Bio: Seth J. Gillihan PhD

Seth J. Gillihan, PhD, is a clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania with a private practice in Haverford, Pennsylvania (SethGillihan.com). He is the author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, Cognitive Behavioral Therapy Made Simple, and The CBT Deck.

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Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Psychology
Audience: Adult
Language: English