The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
By Seth J. Gillihan PhD
Read by Patrick Lawlor
Unabridged
Format :
Library CD (In Stock)
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3 Formats: CD
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3 Formats: Library CD
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3 Formats: MP3 CD
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ISBN: 9798212104098
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ISBN: 9798212104081
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ISBN: 9798212104104
| Category: | Nonfiction/Psychology |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:● Question scary thoughts
● Face your fears directly
● Be more engaged in the present
● Live fully even in uncertain times
Author
Author Bio: Seth J. Gillihan PhD
Seth J. Gillihan, PhD, is a clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania with a private practice in Haverford, Pennsylvania (SethGillihan.com). He is the author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, Cognitive Behavioral Therapy Made Simple, and The CBT Deck.
Details
Details
| Available Formats : | CD, Library CD, MP3 CD |
| Category: | Nonfiction/Psychology |
| Audience: | Adult |
| Language: | English |
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