The CBT Deck for Anxiety, Rumination, & Worry by Seth J. Gillihan audiobook

The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

By Seth J. Gillihan PhD
Read by Patrick Lawlor

Tantor Audio

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9798212104098

  • ISBN: 9798212104081

  • ISBN: 9798212104104

Category: Nonfiction/Psychology
Audience: Adult
Language: English

Summary

Summary

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

● Question scary thoughts

● Face your fears directly

● Be more engaged in the present

● Live fully even in uncertain times

Reviews

Reviews

Author

Author Bio: Seth J. Gillihan PhD

Author Bio: Seth J. Gillihan PhD

Seth J. Gillihan, PhD, is a clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania with a private practice in Haverford, Pennsylvania (SethGillihan.com). He is the author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, Cognitive Behavioral Therapy Made Simple, and The CBT Deck.

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Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Psychology
Audience: Adult
Language: English