Young Forever by Mark Hyman audiobook

Young Forever: The Secrets to Living Your Longest, Healthiest Life

By Mark Hyman, MD
Read by Mark Hyman, MD

Little, Brown Spark 9780316453189

Unabridged

Format : Library CD (In Stock)
  • Available on 02/21/2023

    ISBN: 9781549175831

  • Available on 02/21/2023

    ISBN: 9781668629574

Runtime: 9.48 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we not only can increase our health span and live longer but also prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.

You will learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's pegan diet. You will also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.

With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

Editorial Reviews

Editorial Reviews

“An impressive guidebook to health and longevity.” David A. Sinclair, PhD, New York Times bestselling author
“Young Forever will revolutionize how we approach aging. In this powerful new book, Dr. Hyman gives us all the tools to turn on longevity switches and age in reverse. But more importantly, he shows us how to live more youthfully, with purpose and connection—and that’s really the most important thing.” Jay Shetty, author of Think Like a Monk

Reviews

Reviews

Author

Author Bio: Mark Hyman MD

Author Bio: Mark Hyman MD

Mark Hyman is a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of the UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor for the Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, CNN, and The Dr. Oz Show.

Titles by Author

See All

Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Health & Fitness
Runtime: 9.48
Audience: Adult
Language: English