Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

Summary

366 days to a better brain, mind, and life

Psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Incorporating Dr. Amen’s recommended habits and practices over the course of a year will help you to

• Manage your mind to support your happiness, inner peace, and success;

• Develop lifelong strategies for dealing with whatever stresses come your way;

• Create an ongoing sense of meaning and purpose in a way that informs your daily actions; and

• Learn major life lessons that Dr. Amen has gleaned from studying hundreds of thousands of brain scans.

Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you will get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists.

Today is the day to start changing the trajectory of your life, one small step at a time. Change Your Brain Every Day for a better, happier life.