The Grain Brain Whole Life Plan by David Perlmutter audiobook

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

By David Perlmutter, MD , with  Kristin Loberg
Read by Peter Ganim

LB, Little, Brown & Company 9780316319195

Unabridged

Format : Library CD (In Stock)
  • 2 Formats: CD
  • 2 Formats: Library CD

  • ISBN: 9781478967262

  • ISBN: 9781478942320

Runtime: 7.01 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English
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Summary

Summary

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

Editorial Reviews

Editorial Reviews

If everyone were to follow The Grain Brain Whole Life Plan, there would be a dramatic reduction in obesity, diabetes, cancer, dementia, arthritis--in short, the world would be a better place. —Dale Bredesen, MD, professor and director of Alzheimer's Disease Research, UCLA
The Grain Brain Whole Life Plan presents a comprehensive, practical, step-by-step approach aimed at people suffering from a variety of chronic neurological, psychiatric, and medical conditions. Dr. Perlmutter not only gives specific dietary recommendations, including a diet rich in plant-based fiber, but also prescribes important lifestyle changes such as physical exercise, stress reduction, and improvement in sleeping habits. —Emeran A. Mayer, MD, author of The Mind Gut Connection and director of the Oppenheimer Center for Stress and Resilience at UCLA
Dr. Perlmutter sifts through the emerging research on how to create brain and body health. And he created The Grain Brain Whole Life Plan, a manifesto for the new medicine, the roadmap for how to care for the one precious human life that you have. If you want to live strong, feel good, boost your brain function, and become more connected and engaged to your own life, then you need a plan. This book is that plan. —Mark Hyman, MD, author of Eat Fat Get Thin and director of Cleveland Clinic Center for Functional Medicine
Dr. David Perlmutter is one of the first people to not only suggest that modern degenerative diseases are likely caused by poor diet and alterations in gut health, but he has produced clinical research indicating these conditions may be avoided or reversed by altering one's diet and lifestyle. The Grain Brain Whole Life Plan is the culmination of more than 35 years of clinical practice and research that will help you look, feel and perform your best. —Robb Wolf, author of The Paleo Solution
Dr. Perlmutter, an acclaimed neurologist, has for years been a pioneer of the gut-brain connection. In The Grain Brain Whole Life Plan, he combines his clinical expertise, insights into the latest scientific developments, and immense compassion into a powerful prescription for brain health. —David S. Ludwig, MD, PhD, professor, Harvard Medical School, and author of Always Hungry?
Dr. Perlmutter's groundbreaking work has changed the way we think about inflammation--its causes and the damage it can do. I've gotten tremendous benefit from his books and The Grain Brain Whole Life Plan gives us simple and direct ways to prevent and treat diseases in easy and delicious ways. —Bonnie Raitt
The Grain Brain Whole Life Plan provides a step-by-step, proven approach that will help you reclaim and sustain health, vitality, and happiness for a lifetime. —Melissa Hartwig, author of Food Freedom Forever and coauthor of The Whole30

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Author

Author Bio: David Perlmutter MD

Author Bio: David Perlmutter MD

David Perlmutter, MD, is a globally recognized leader in brain science. He is the recipient of the Linus Pauling Award, editor-in-chief of the global online and print peer-reviewed journal Brain and Gut, and author of the New York Times bestseller Grain Brain, The Grain Brain Cookbook, The Better Brain Book, Raise a Smarter Child by Kindergarten, and Power Up Your Brain.

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Author Bio: Kristin Loberg

Author Bio: Kristin Loberg

Kristin Loberg is a New York Times and Wall Street Journal bestselling collaborator whose work includes The End of Illness, Grain Brain, and A Short Guide to a Long Life. She earned her degree from Cornell University, where she spent most of her time in biomedical labs as a pre-med student—only to leave the prospect of medical school to pursue a writing career. She much prefers the weather in Los Angeles where she was born and resides. She is a member of the Author’s Guild, PEN, and the Los Angeles Editors and Writers Group, and she is an avid triathlete and oenophile.

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Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Health & Fitness
Runtime: 7.01
Audience: Adult
Language: English

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