Trim Healthy Mama Plan by Serene Allison audiobook

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

By Serene Allison  & Pearl Barrett
Read by Sarah Mollo-Christensen

Tantor Audio

1

Format : Library CD (In Stock)
  • ISBN: 9781515910176

  • ISBN: 9781515910176

Runtime: 11.65 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore.

After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.

Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle.

Editorial Reviews

Editorial Reviews

The Mamas are sweetly encouraging. Publishers Weekly

Reviews

Reviews

Author

Author Bio: Serene Allison

Author Bio: Serene Allison

Serene Allison is a former Christian recording artist who has a passion for healthy eating. She is coauthor, with her sister Pearl Barrett, of Trim Healthy Mama.

Titles by Author

Author Bio: Pearl Barrett

Author Bio: Pearl Barrett

Pearl Barrett, a former Christian recording artist, loves to experiment in the kitchen on ways to best nourish her family and stay slim and healthy in the process.

Titles by Author

Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Health & Fitness
Runtime: 11.65
Audience: Adult
Language: English