Dr. Gundry's Diet Evolution by Steven R. Gundry audiobook

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

By Steven R. Gundry
Read by Stephen Bel Davies

Tantor Audio 9780307352125

Unabridged

Format: Library CD (In Stock)
  • ISBN: 9781515919520

  • ISBN: 9781515919520

Runtime: 6.73 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you:

  • Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
  • Why plateauing on this diet is actually a sign that you're on the right track
  • Why artificial sweeteners have the same effects as sugar on your health and your waistline
  • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, seventy delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.

Editorial Reviews

Editorial Reviews

Dr. Gundry has crafted a wise program with a powerful track record. Mehmet Oz, M.D.

Reviews

Reviews

Author

Author Bio: Steven R. Gundry

Author Bio: Steven R. Gundry

Steven R. Gundry, M.D., F.A.C.S., F.A.C.C., is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health

Titles by Author

Author Bio: Steven R. Gundry MD

Author Bio: Steven R. Gundry MD

Titles by Author

Author Bio: Steven R. Gundry, MD

Author Bio: Steven R. Gundry, MD

Steven R. Gundry, MD, FACS, FACC, is is the author of The Plant Paradox, The Plant Paradox Cookbook, and The Longevity Paradox. He also sells three individual products, including two health supplements and a skincare product.

Titles by Author

Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Health & Fitness
Runtime: 6.73
Audience: Adult
Language: English