Modern Mindfulness by Rohan Gunatillake audiobook

Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

By Rohan Gunatillake
Read by Rohan Gunatillake

Macmillan Audio 9781250116413

Unabridged

Format: Library CD (In Stock)
  • ISBN: 9781427285140

  • ISBN: 9781427285140

Runtime: 7.88 Hours
Category: Nonfiction
Audience: Adult
Language: English

Summary

Summary

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author’s mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.

Ideas from Modern Mindfulness:
- Learn to fade out instead just falling asleep
- Learn to watch TV mindfully (yes, it’s possible!)
- Make mobility part of mindfulness (we’re always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- Learn to “whack-a-thought” and stay centered

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Reviews

Author

Author Bio: Rohan Gunatillake

Author Bio: Rohan Gunatillake

Titles by Author

Details

Details

Available Formats : CD, Library CD
Category: Nonfiction
Runtime: 7.88
Audience: Adult
Language: English