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Health & Fitness

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  1. 6.5 hrs • Mar/01/2004 • Abridged

    Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem—these are only a few of the lethal toxins that threaten the body and spirit. In this well-formulated book, bestselling author Dr. Don Colbert explores connections between repressed anger and migraine headaches; between anxiety and irritable bowel syndrome; between hostility and coronary artery disease. Dr. Colbert offers a clear definition of deadly emotions: what they are, where they come from, how they manifest themselves, and their effects on the body, using scientific evidence to support his views. He sheds insight on the role of nutrition in removing physical toxins and offers further hope in the power of forgiveness, repentance, and faith.

    Available Formats:

    Deadly Emotions

    Read by Greg Wheatley
    6.5 hrs • Mar/01/2004 • Abridged
    Library CD
  2. 3.4 hrs • Jul/01/2004 • Unabridged

    This is an essential guide for men’s most pressing health questions that no man—or woman who lives with him—should be without. Dr. James H. Gilbaugh, Jr., a board-certified urologist and fellow of the American College of Surgeons with twenty-five years of clinical practice, presents the latest medical information for men in a straightforward, friendly, and accessible style. In addition to putting locker-room misconceptions to rest, he offers the best, most up-to-date medical advice on, for example, prostate problems, healthy sexual function, and sexually transmitted diseases as well as plain explanations of the workings of the unique male system.

    Available Formats: MP3 CD, Playaway

    Men’s Private Parts

    Read by Simon Vance
    3.4 hrs • Jul/01/2004 • Unabridged
    Library CD
    Also: MP3 CD, Playaway
  3. 9.9 hrs • Aug/01/2006 • Unabridged

    Don’t bother looking in the history books for what has killed the most Americans. Look instead at your dinner table. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the very highest incomes? Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing scientific evidence, as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs are necessary to maintain our health. The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Using the guidelines and protocols for diet and vitamin megadosing laid out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place but also literally cure yourself of illnesses already in progress, without resorting to drugs or surgery. One of the most comprehensive guides to nutritional therapy ever published, Doctor Yourself provides proven methods for combating almost every possible health condition—from asthma and Alzheimer’s disease to cancer, depression, heart disease, and more—all presented in Dr. Saul’s unforgettable style. Whether he’s delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family’s health a valuable and fun experience.

    Available Formats: MP3 CD

    Doctor Yourself

    Read by Patrick Cullen
    9.9 hrs • Aug/01/2006 • Unabridged
    Library CD
    Also: MP3 CD
  4. 6.3 hrs • Dec/01/2011 • Unabridged

    Dr. Tim Hennessy has skillfully drawn on his life experiences to put together Recalled to Health. This book functions as both a personal memoir of his path to becoming a doctor and a useful medical guide to achieving and keeping good health. Written over a five-year period in between his work as a doctor and his other professional and personal pursuits, Dr. Hennessy says the initial impetus for the book came from his bimonthly e-mail health newsletter, H-mail: Medical Education Made Easy. Self-described as conservative with medicine, Hennessy’s focus for this book is to promote freedom by inspiring people to live healthier lives, in the process becoming less dependent on medications and the flawed healthcare system, and more emboldened to live life to its fullest, unimpeded by the physical constraints of poor health. By providing a medical foundation that will lead to a better understanding of medical topics, the doctor believes that Recalled to Health can empower listeners to take charge of their own health. Cholesterol, blood pressure, diet and weight management, exercise, sleeping habits, and the role of nature in health are some of the topics discussed in full here, along with suggestions for optimum actions, behaviors, and treatments. Each chapter ends with a helpful summary of tips. You can use this first-rate book to help maintain your present good health, or you can use it to help reclaim your former good health. Either way, it will help you strengthen your mind so you can strengthen your body. What more can anyone ask of a book on health?

    Available Formats: MP3 CD

    Recalled to Health

    Read by Jeff Riggenbach
    6.3 hrs • Dec/01/2011 • Unabridged
    Library CD
    Also: MP3 CD
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