The Daniel Plan by Rick Warren audiobook

The Daniel Plan: 40 Days to a Healthier Life

By Dr. Rick Warren , Daniel G. Amen, MD , and Mark Hyman, MD
Read by Tom Parks

Zondervan on Brilliance Audio 9780310344292

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781713572497

  • ISBN: 9781713572497

Runtime: 9.03 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

NEW YORK TIMES BESTSELLER

The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.

Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.

The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:

  • Conquer your worst cravings
  • Find healthy replacement foods for the foods you love
  • Discover exercise you enjoy
  • Boost your energy and kick-start your metabolism
  • Lose weight
  • Think more clearly
  • Explore biblical principles for health
  • . . . and ultimately create an all-around healthy lifestyle

It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today!

Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

Reviews

Reviews

Author

Author Bio: Dr. Rick Warren

Author Bio: Dr. Rick Warren

Richard Duane “Rick” Warren is an American evangelical Christian pastor, author, and philanthropist. He is the founder and senior pastor of Saddleback Church, an evangelical megachurch in Lake Forest, California. He is also a bestselling author of many Christian books, including The Purpose Driven Church and The Purpose Driven Life.

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Author Bio: Daniel G. Amen MD

Author Bio: Daniel G. Amen MD

Daniel G. Amen, MD, is a physician, psychiatrist, teacher, and head of the Amen Clinics. He is the author of more than thirty books, including eight New York Times bestsellers. An internationally recognized keynote speaker, he has also been the host of several popular public television specials about the brain. Dr. Amen is the lead researcher on the world’s largest brain-imaging and rehabilitation study on professional football players and is widely regarded as one of the world’s foremost experts on applying brain-imaging science to everyday clinical practice.

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Author Bio: Mark Hyman MD

Author Bio: Mark Hyman MD

Mark Hyman is a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of the UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor for the Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, CNN, and The Dr. Oz Show.

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Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Health & Fitness
Runtime: 9.03
Audience: Adult
Language: English