The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!

By David Zinczenko  and Keenan Mayo
Read by Mark Deakins

5.55 Hours 12/26/2017 unabridged
Format: CD (In Stock)
  • ISBN: 9780525526117

  • ISBN: 9780525526117

TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.              The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.              The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat:    Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure  Power Snacks  Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber.             The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all.   “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS!

NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.
            
The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.
            
The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: 
 
Super Proteins, Super Carbs, and Super Fats
Upping Your Energy Expenditure 
Power Snacks 
Essential Calories, Vitamins, and Minerals
Relaxing and Recharging

As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber.
           
The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all.
 
“You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health

Editorial Reviews

Editorial Reviews

I’m officially dazzled. This diet sounds too good to be true—but it’s not. Dan Harris, ABC News anchor and New York Times bestselling author of 10% Happier
Zinczenko’s good-looking, he’s smart, and I gotta tell you, there’s nothing like a man who tells you to eat the pizza, not the salad! Rachael Ray
You’ll see results almost immediately, never be hungry, and watch the weight keep coming off! Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health
“I’m officially dazzled. This diet sounds too good to be true—but it’s not.” Dan Harris, New York Times bestselling author
“You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!” Michele Promaulayko, editor-in-chief of Cosmopolitan

Reviews

Reviews

Author

Author Bio: David Zinczenko

David Zinczenko is the New York Times bestselling coauthor (with Matt Goulding) of the Eat This, Not That! series, which has sold more than eight million copies in North America, as well as the Abs Diet books and The 8-Hour Diet. He is the former editor-in-chief of Men’s Health and editorial director of Women’s Health, Prevention, and Best Life magazines.

Titles by Author

Author Bio: Keenan Mayo

Keenan Mayo is the executive editor at Galvanized Media and the editor of Best Life. The former editor of Men’s Fitness, he lives in New York City.

Titles by Author

Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Health & Fitness
Runtime: 5.55
Audience: Adult
Language: English