Aging Brain by Timothy R. Jennings audiobook

Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind

By Timothy R. Jennings, MD
Read by Sean Runnette

Mission Audio

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9798200477081

  • ISBN: 9798200477067

  • ISBN: 9798200477074

Runtime: 7.84 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods. For anyone hoping to slow the aging process, as well as anyone who acts as a caregiver to someone at risk of or already beginning to suffer from dementia and other age-related diseases, this book offers a hopeful, healthy way forward.

Reviews

Reviews

Author

Author Bio: Timothy R. Jennings MD

Author Bio: Timothy R. Jennings MD

Timothy R. Jennings, MD, is a board certified Christian psychiatrist, master psychopharmacologist, lecturer, international speaker, and author. He was voted one of America’s Top Psychiatrists by the Consumers’ Research Council of America in 2008, 2010, and 2011. He is a fellow of the American Psychiatric Association and President Elect of the Tennessee Psychiatric Association. He also serves on the board of the Southern Psychiatric Association and is in private practice in Tennessee.

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 7.84
Audience: Adult
Language: English