Anxiety by Claire Bidwell Smith audiobook

Anxiety: The Missing Stage of Grief; A Revolutionary Approach to Understanding and Healing the Impact of Loss

By Claire Bidwell Smith, LCPC
Read by Claire Bidwell Smith, LCPC

Da Capo Lifelong Books, DCLL, Public Affairs, Hachette Book Group 9780738234779

Unabridged

Format: Library CD (In Stock)
  • ISBN: 9781549174315

  • ISBN: 9781549146510

  • ISBN: 9781549147746

Runtime: 6.68 Hours
Category: Nonfiction/Self-Help
Audience: Adult
Language: English

Summary

Summary

A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Kübler-Ross stages model

Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most aren’t aware that unresolved grief is a primary underpinning—or that the two are related at all. In her therapy practice and in her own life, Claire Bidwell Smith discovered the connections between anxiety and grief. Now—backed by research, case studies, and interviews—Bidwell Smith breaks down the physiology of anxiety, giving readers a concrete foundation of understanding in order to help them heal the anxiety caused by loss. Taking a big step beyond Elisabeth Kübler-Ross’ widely accepted five stages, Anxiety: The Missing Stage of Grief explains the intimate connection between death and grief and how they specifically cause anxiety—unpacking everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel.

With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Bidwell Smith bridges these two emotions in a way that is deeply empathetic and eminently practical.

Editorial Reviews

Editorial Reviews

“[A] useful work…[The] insight alone, linking anxiety to grief, is worth the price of admission.” Kirkus Reviews
“This trailblazing book will help many.” Cheryl Strayed, New York Times bestselling author

Reviews

Reviews

Author

Author Bio: Claire Bidwell Smith LCPC

Author Bio: Claire Bidwell Smith LCPC

Claire Bidwell Smith is a therapist specializing in grief and the author of two books of nonfiction, including the memoir The Rules of Inheritance, the basis for a major motion picture. She holds a bachelor’s degree from the New School University and a master’s degree from Antioch University. Smith is a licensed therapist in both California and Illinois and has a thriving private practice in Los Angeles, where she lives.

Titles by Author

Details

Details

Available Formats : CD, Library CD, Playaway
Category: Nonfiction/Self-Help
Runtime: 6.68
Audience: Adult
Language: English