Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
By Misty Copeland
Introduction and epilogue read by Misty Copeland
Read by Cherelle Cargill
Unabridged
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2 Formats: CD
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2 Formats: Library CD
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ISBN: 9781478972235
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ISBN: 9781478972204
Runtime: | 3.69 Hours |
Category: | Nonfiction/Health & Fitness |
Audience: | Adult |
Language: | English |
Summary
Summary
Copeland believes “There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.” In other words, the body of a ballerina. In her first health and fitness book, Misty will showwomen from all walks of life how to reshape their bodies into this new lean and strong ideal, with step-by-step advice complete with meal plans, work out routines, and words of inspiration to keep readers motivated. Celebrating the importance of healthy fats, the health benefits of modified fasting, and a fitness regimen that fuses dance and Pilates, Misty shares the time-tested exercises and eating plans that she uses to keep in top shape, as well as tips for motivation, and words of encouragement.
Editorial Reviews
Editorial Reviews
Details
Details
Available Formats : | CD, Library CD |
Category: | Nonfiction/Health & Fitness |
Runtime: | 3.69 |
Audience: | Adult |
Language: | English |
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