Ballerina Body (audiobook)

Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

Introduction and epilogue read by Misty Copeland
3.7 hrs • 4 CDs • Unabridged
Nonfiction/Health & Fitness
Target Audience: Adult
Release Date: 03/21/17
Library CD Library Edition CD titles are packaged in an attractive, full-sized, durable vinyl case with full color art. Cloth Sleeves keep compact discs protected and in numerical order. 
- 03/21/17 9781478972204
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Copeland believes “There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.” In other words, the body of a ballerina. In her first health and fitness book, Misty will showwomen from all walks of life how to reshape their bodies into this new lean and strong ideal, with step-by-step advice complete with meal plans, work out routines, and words of inspiration to keep readers motivated. Celebrating the importance of healthy fats, the health benefits of modified fasting, and a fitness regimen that fuses dance and Pilates, Misty shares the time-tested exercises and eating plans that she uses to keep in top shape, as well as tips for motivation, and words of encouragement.

Review Quotes

“[Life in Motion] is the stuff of which movies are made.”

Chicago Sun-Times on Life in Motion

“Copeland shows that the power and grace she displays on the stage translates to the page as well.”

Huffington Post

“The language soars into dizzying heights of lyrical fancy.”

Kirkus Reviews (starred review) on Firebird