Body by Science by John Little audiobook

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

By John Little  and Doug McGuff, MD
Read by Rick Adamson

Tantor Audio 9780071597173

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9798200316809

  • ISBN: 9798200316793

  • ISBN: 9798200316816

Runtime: 9.02 Hours
Category: Nonfiction/Sports & Recreation
Audience: Adult
Language: English

Summary

Summary

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Reviews

Reviews

Author

Author Bio: John Little

Author Bio: John Little

John Little is considered to be one of the world’s foremost authorities on Bruce Lee and Will Durant. He’s the only person who has ever been authorized to review the entirety of Lee’s personal notes, sketches, and reading annotations, giving him an insider’s look at Lee’s training methods and philosophies.

Titles by Author

See All

Author Bio: Doug McGuff MD

Author Bio: Doug McGuff MD

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Sports & Recreation
Runtime: 9.02
Audience: Adult
Language: English