Breathing for Warriors by BELISA VRANICH audiobook

Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game

By Belisa Vranich  and Brian Sabin

Macmillan Audio 9781250308221

Unabridged

Format: Library CD (In Stock)
  • ISBN: 9781250264015

  • ISBN: 9781250264015

Runtime: 7.82 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

This program is read by the author.

Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.

People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.

Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution.

An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations.

You can learn their secrets.

From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward audiobook that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.

A Macmillan Audio production from St. Martin's Essentials

Editorial Reviews

Editorial Reviews

“Dr. Belisa’s knowledge of breathing is awesome!” Laird Hamilton, American Big Wave Surfer

Reviews

Reviews

Author

Author Bio: BELISA VRANICH

Author Bio: BELISA VRANICH

Titles by Author

Author Bio: Belisa Vranich

Author Bio: Belisa Vranich

Titles by Author

Author Bio: Brian Sabin

Author Bio: Brian Sabin

Titles by Author

Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Health & Fitness
Runtime: 7.82
Audience: Adult
Language: English