Bruce Lee The Art of Expressing the Human Body by Bruce Lee audiobook

Bruce Lee The Art of Expressing the Human Body

By Bruce Lee
Read by David Shih

Tantor Audio

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9798200253685

  • ISBN: 9798200253678

  • ISBN: 9798200253692

Runtime: 8.60 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training.

In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

Reviews

Reviews

Author

Author Bio: Bruce Lee

Author Bio: Bruce Lee

Bruce Lee is the editor of David Garrow’s Pulitzer Prize-winning Bearing the Cross and coauthor with Henry Clausen of Pearl Harbor: Final Judgement.

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Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 8.60
Audience: Adult
Language: English