Calm the F*ck Down by Sarah Knight audiobook

Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

By Sarah Knight
Read by Sarah Knight

Little, Brown & Company, Hachette Books 9780316529150

The No F*cks Given Guides

Unabridged

Format : Library CD (In Stock)
  • 1 Format: Library CD

  • ISBN: 9781549177316

Runtime: 4.55 Hours
Category: Nonfiction/Self-Help
Audience: Adult
Language: English
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Summary

Summary

A 2020 Audie Award Finalist for Best Narration in Business & Personal Development

Winner of an AudioFile Earphones Award

Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.


Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. 

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: 

  • The Four Faces of Freaking Out—and their Flipsides
  • How to accept what you can't control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more!
     

Find even more calm with the Calm the F*ck Down Journal.

Editorial Reviews

Editorial Reviews

“Funny, irreverent, and filled with good advice. Knight’s excellent sense of comedic timing shines in her brisk, well-paced performance. She is completely comfortable with the salty language that peppers her no-nonsense text outlining constructive stress-lowering methods…Consistent high-quality sound adds to the listening enjoyment, and a viewable PDF comes with the production. Winner of the AudioFile Earphones Award.” —AudioFile
“Practical, not at all preachy, this book will take you from break-up to car breakdowns, and keep you calm all along the way.” —Irish Examiner (Cork), Top 100
"[A] self-help hit designed to help you handle everything from minor inconveniences to major grievances.” —Bustle
“If you like your self-help books to be no-nonsense then you’ll love the work of Sarah Knight…a practical way to tackle overwhelming situations with no BS.” — Woman’s Way, Book of the Week

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Author

Author Bio: Sarah Knight

Author Bio: Sarah Knight

Sarah Knight is an internationally bestselling author whose books have sold two million copies worldwide. Her first book, The Life-Changing Magic of Not Giving a F*ck, has been published in twenty-five languages, and her TEDx Talk, “The Magic of Not Giving a F*CK,” has more than five million views. Her writing has appeared in Glamour, Harper’s Bazaar, Marie Claire, Red, Refinery29, and O, The Oprah Magazine, among others. Learn more at sarahknightauthor.com, or follow her on Twitter and Instagram at @MCSnugz. You can also sign up for her newsletter at tinyletter.com/SarahKnight.

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Details

Details

Available Formats : Library CD
Category: Nonfiction/Self-Help
Runtime: 4.55
Audience: Adult
Language: English

1-800-621-0182

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