Restore: 20 Self-Care Rituals to Reclaim Your Energy
By Shannah Kennedy and Lyndall Mitchell
Read by Shannah Kennedy and Lyndall Mitchell
Unabridged
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2 Formats: CD
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2 Formats: Library CD
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ISBN: 9780655605898
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ISBN: 9798228417069
| Runtime: | 2.61 Hours |
| Category: | Nonfiction/Body, Mind & Spirit |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop? A practical guide to restoring your natural energy and nurturing yourself inside and out.
With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more. It's time to nourish and nurture yourself from the inside out. It's time to Restore.
Author
Author Bio: Shannah Kennedy
Titles by Author
Author Bio: Lyndall Mitchell
Titles by Author
Details
Details
| Available Formats : | CD, Library CD |
| Category: | Nonfiction/Body, Mind & Spirit |
| Runtime: | 2.61 |
| Audience: | Adult |
| Language: | English |
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