What Happy Working Mothers Know by Cathy Greenberg audiobook

What Happy Working Mothers Know: How New Findings in Positive Psychology Can Lead to a Healthy aand Happy Work/Life Balance

By Cathy Greenberg and Barrett Avigdor
Read by Cathy Greenberg and Barrett Avigdor

Gildan Media 9781596595439

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9798200644513

  • ISBN: 9798200644506

  • ISBN: 9798200644520

Runtime: 6.67 Hours
Category: Nonfiction/Self-Help
Audience: Adult
Language: English

Summary

Summary

A New York Times bestseller

A USA Today bestseller

A #1 Wall Street Journal bestseller

For working mothers who face endless demands on their time and attention, What Happy Working Mothers Know provides scientifically proven and practical ways to replace stress with contentment and find the right balance between work, motherhood, and life. Your own happiness is important—because happy moms make better moms and more successful professionals. What Happy Working Mothers Know reveals that the key to being your best is to take care of your happiness the same way you take care of your health—through conscious daily choices. Cathy Greenberg and Barrett Avigdor explain how you can use positive psychology to shift from a mentality of scarcity to one of abundance to create happiness for yourself and those around you, even when you're at your very busiest. Based on new scientific research, this mom-friendly guide gives you the practical advice and effective strategies you need to be a great mom and a great professional without sacrificing your own happiness. You'll learn to apply lessons learned at work to your motherhood skills (and vice versa), as well as how to avoid "happiness traps" like trying to be Supermom, doubting yourself, or believing that you are your job. Inside, you'll find handy, effective tools to avoid these traps and meet a host of courageous women who share their stories and how they found their own happiness. Many moms raise great kids and achieve the personal and professional success they desire and deserve—but at what cost? What Happy Working Mothers Know doesn't show you how to have it all, but how to have all the things that really matter—including your own happiness.

Editorial Reviews

Editorial Reviews

“It’s great to see a book that celebrates the working mother and her benefits for the family. It truly fits into our family credo: ‘It’s all how you look at it.’” Dan Patrick, host of The Dan Patrick Show
“A groundbreaking book that will become a mainstay for working moms, those who may become working moms, and for everyone who both manages and loves working moms.” Sara N. King, Center for Creative Leadership
“Delightful, inspiring, and motivating. This book really hit home for me.” Kim Martin, president and general manager, WE-TV
“This book energizes and inspires me.” Marcus Buckingham, author of Find Your Strongest Life

Reviews

Reviews

Author

Author Bio: Cathy L. Greenberg PhD

Author Bio: Cathy L. Greenberg PhD

Cathy L. Greenberg, PhD, is an internationally recognized authority on leadership and applying the new science of happiness. She is a contributor to many articles and bestselling books, including What Happy Working Mothers Know, What Happy Women Know, and What Happy Companies Know. An acclaimed speaker and radio show host, she founded h2c, Happy Companies Healthy People, the first organization to specialize in coaching leaders on the art and science of building happy, high-performance companies.

Titles by Author

Author Bio: Barrett Avigdor JD

Author Bio: Barrett Avigdor JD

Barrett S. Avigdor, JD, is an international lawyer, executive coach, and Fulbright Scholar. An innovator, trainer, and thought leader in talent strategy and management, she has been a member of the leadership team of Accenture’s Legal Group since 1995. She can be found circling the globe spearheading her passion for excellence in human performance.

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 6.67
Audience: Adult
Language: English