Format :
Library CD (In Stock)
-
3 Formats: CD
-
3 Formats: Library CD
-
3 Formats: MP3 CD
-
ISBN: 9798200613175
-
ISBN: 9798200613151
-
ISBN: 9798200613199
| Runtime: | 4.35 Hours |
| Category: | Nonfiction/Self-Help |
| Audience: | Adult |
| Language: | English |
Summary
Summary
In Winning The Stress Challenge you will: Learn the ways stress can trigger illness and sap your motivation. Discover how to counter stress by taking control of emotions. Learn how touch, aromas, and balanced-breathing can counter stress. Learn a stress-recovery workout that will train you to automatically overcome stress. Learn techniques for dealing with toxic relationships.Author
Author Bio: Dr. Nick Hall
Dr. Nick Hall has a PhD in Neuroscience and an honorary MD. The author of more than 150 scientific articles and book chapters, his groundbreaking work has been featured on the nationally televised programs, 60 Minutes, NOVA, and Bill Moyer’s Emmy Award winning series, Healing and the Mind. He is also a contributor to the Encyclopedia of Neuroscience, a member of the editorial board of the scientific journal, Brain, Behavior, and Immunity, and a consultant to Time-Life Books on their series, Journey through the Mind and Body.
Details
Details
| Available Formats : | CD, Library CD, MP3 CD |
| Category: | Nonfiction/Self-Help |
| Runtime: | 4.35 |
| Audience: | Adult |
| Language: | English |
To listen to this title you will need our latest app
Due to publishing rights this title requires DRM and can only be listened to in the Blackstone Library app