Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times
By Tal Ben-Shahar
Read by Adam Verner
Unabridged
Format :
Library CD (In Stock)
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2 Formats: Library CD
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2 Formats: MP3 CD
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ISBN: 9798200725472
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ISBN: 9798200725489
| Runtime: | 4.75 Hours |
| Category: | Nonfiction/Self-Help |
| Audience: | Adult |
| Language: | English |
Summary
Summary
When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose—the SPIRE method. This nuanced approach has five key realms:● Spiritual: Are we living mindfully?
● Physical: Do we take care of our bodies?
● Intellectual: Are we challenged and curious?
● Relational: Do we nurture connections that nurture us?
● Emotional: Are our feelings both honored and balanced?
By assessing each area, we gain insight into our "baseline happiness"—and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.
Author
Author Bio: Tal Ben-Shahar PhD
Tal Ben-Shahar, himself a Harvard graduate, is one of Harvard University’s most popular lecturers; he has been profiled on NPR and featured in the Wall Street Journal, USA Today, the New York Times, and Boston Globe. He teaches Positive Psychology and other classes to an amazing 20% of all Harvard graduates each semester. For the last ten years he has been teaching personal and organizational excellence, leadership, ethics, and self-esteem. He lives in Boston and Jerusalem.
Details
Details
| Available Formats : | Library CD, MP3 CD |
| Category: | Nonfiction/Self-Help |
| Runtime: | 4.75 |
| Audience: | Adult |
| Language: | English |
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