Super Gut by William Davis audiobook

Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

By William Davis, MD
Read by Dan Bittner

Hachette Go 9780306846977

Unabridged

Format : Library CD (In Stock)
  • Available on 02/01/2022

    ISBN: 9781668600825

  • Available on 02/01/2022

    ISBN: 9781668607435

Runtime: 8.37 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

Bestselling author of the Wheat Belly franchise brings his next big, game changing idea – the human microbiome and the silent epidemic of SIBO – to the mainstream.

Dr. Davis has connected the dots between “gut health” and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialization of food and medicine. Dr. Davis also discusses how patients with dementia commonly have fungi on their brain–SIFO (small intestinal fungal overgrowth)–that has traveled upwards from the intestinal tract.
 
Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health, and promotes anti-aging and weight loss. Dr. Davis provides not just the science and case studies but also more than forty recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them, and maintain their long-term health.

Editorial Reviews

Editorial Reviews

“Super Gut reveals how virtually every aspect of our health is fundamentally influenced by the vast array of microscopic organisms living upon and within us. Dr. Davis makes it clear that so many issues related to living in our modern world challenge this relationship and set the stage for illness. But the good news, as Super Gut so eloquently portrays, centers on our new-found ability to improve the health and functionality of the vast array of microbes upon which we depend. It’s clear that we can manipulate this relationship to our advantage. And Dr. Davis shows us how.” David Perlmutter, MD, #1 New York Times bestselling author

Reviews

Reviews

Author

Author Bio: William Davis MD

Author Bio: William Davis MD

William Davis, MD, is a cardiologist who believes that health should be in the hands of the public and advocates unique, insightful, and cutting-edge strategies to help individuals discover self-empowering and effective health practices. He is the medical director for Track Your Plaque, an online heart-disease prevention program, and writes frequently for national publications. His blog at wheatbellyblog.com has been visited by millions of people, and his New York Times bestselling book, Wheat Belly, has sold more than 1.5 million copies in North America. He has also shared his passion for wheat-free living on national television, appearing on such programs as The Dr. Oz Show and CBS This Morning.

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Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Health & Fitness
Runtime: 8.37
Audience: Adult
Language: English