The Savvy Woman's Guide to Menopause: Before, During, and Beyond

Summary

The Savvy Woman’s Guide to Menopause is the definitive guide to navigating the physical, mental, and emotional changes associated with all stages of menopause.

Whether you’re seeking relief from symptoms or looking to optimize your health during menopause and beyond, Dr. Julia Schlam Edelman offers insightful and compassionate guidance tailored to your unique journey and designed to empower you to understand the latest information about perimenopause, menopause, and post menopause.

THIS GUIDE FEATURES:

• Practical, evidence-based strategies for managing hot flashes, sleep disturbances, mood changes, memory challenges, and other common menopause symptoms.

• Insights into hormonal and non-hormonal treatments, alternative remedies, and precision medicine for personalized care.

• Guidance on lifestyle choices and medical strategies to reduce the risk of cancer, cardiovascular issues, osteoporosis, and diabetes.

• An exploration of how age, sex, race, and sexual orientation influence menopause experiences and treatment options.

“I would strongly encourage all women dealing with perimenopausal and menopausal issues to read The Savvy Woman’s Guide to Menopause. Dr. Edelman has listened to and cared for thousands of women who are dealing with these issues and has helped them tremendously.”—Mary Jane Minkin, MD, Yale School of Medicine