#Chill by Bryan E. Robinson audiobook

#Chill: Turn Off Your Job and Turn On Your Life

By Bryan E. Robinson, PhD
Read by Bryan E. Robinson, PhD

HarperCollins, HarperAudio 9780062896018

Unabridged

Format: Library CD (In Stock)
  • ISBN: 9781982610999

  • ISBN: 9781982610982

  • ISBN: 9781982611002

Runtime: 7.19 Hours
Category: Nonfiction/Self-Help
Audience: Adult
Language: English

Summary

Summary

Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.

We all know good health and happiness depends on having proper balance between our professional and private lives. But in today’s hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives.

Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it’s difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment.

Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence—and at last, have the peaceful, balanced life we all deserve.

Editorial Reviews

Editorial Reviews

“Bryan Robinson saved my life. He is a leading-edge voice in the world of work addiction recovery.” Alanis Morissette, singer-songwriter

Reviews

Reviews

Author

Author Bio: Bryan E. Robinson

Author Bio: Bryan E. Robinson

Titles by Author

Author Bio: Bryan E. Robinson PhD

Author Bio: Bryan E. Robinson PhD

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 7.19
Audience: Adult
Language: English