Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
By Tara Stiles
Read by Emily Woo Zeller
Unabridged
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3 Formats: CD
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3 Formats: Library CD
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3 Formats: MP3 CD
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ISBN: 9781799946410
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ISBN: 9781799946403
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ISBN: 9781799946427
| Runtime: | 5.80 Hours |
| Category: | Nonfiction/Health & Fitness |
| Audience: | Adult |
| Language: | English |
Summary
Summary
"An easy reset for feeling and living better." ??? DEEPAK CHOPRA
"Tara makes purposeful self-care easy and enjoyable!" ??? DAPHNE OZ
A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.
Most of us are constantly plugged in and stressed out???tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:
WEEK 1 - MENTAL CLEANSE ??? Eliminate toxic relationships, create a home sanctuary, and unplug from devices.
WEEK 2 ??? SPIRITUAL CLEANSE ??? Establish a meditation practice, slow down, and live with intention.
WEEK 3 ??? CHANGE THE WAY YOU EAT ??? Embrace an East Meets West diet, eat clean, and love your body.
WEEK 4 ??? CHANGE THE WAY YOU MOVE ??? Redefine exercise, get outside, and embrace the power of rest.
Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Supplemental enhancement PDF accompanies the audiobook.
Editorial Reviews
Editorial Reviews
Author
Author Bio: Tara Stiles
Named “Yoga Rebel” by the New York Times, Tara Stiles is the founder and owner of Strala Yoga, widely known for its unpretentious, inclusive, and straightforward approach to yoga and meditation. She is the personal yoga instructor to Deepak Chopra, with whom she’s collaborated to create several apps and DVDs, among other projects. Jane Fonda named Stiles “the new face of fitness” and Vanity Fair declared her the “Coolest Yoga Instructor Ever.” Stiles has been featured in Vogue, Elle, Harpers Bazaar, Lucky, InStyle, Esquire, Shape, and profiled by The New York Times. She collaborated with Reebok on their Reebok Yoga lifestyle range, and she is the author of Strala Yoga, Make Your Own Rules Diet, Yoga Cures, and Slim Calm Sexy Yoga. She works with The Alliance For A Healthier Generation, Bill Clinton’s initiative to combat childhood obesity, to help promote activity to the 20,000+ participating schools. Tara lives in Park City, UT and New York City with her husband and daughter.
Titles by Author
Details
Details
| Available Formats : | CD, Library CD, MP3 CD |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 5.80 |
| Audience: | Adult |
| Language: | English |
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