Self-Care and Mindful Resilience for First-Responders
By Shelly Tygielski
Read by Shelly Tygielski
Unabridged
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2 Formats: Library CD
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2 Formats: MP3 CD
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ISBN: 9781705015858
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ISBN: 9781665029544
Runtime: | 2.27 Hours |
Category: | Nonfiction/Self-Help |
Audience: | Adult |
Language: | English |
Summary
Summary
Learn how to stay engaged, stay centered, build resilience and stay healthy while driving social change. Whether you identify as an activist, are a first-responder or simply just human – Shelly will walk you through practical steps steeped in mindfulness practices that you can incorporate into your life immediately. This prequel series to Shelly’s upcoming book, Sit Down to Rise Up, is a four-part series:
Details
Details
Available Formats : | Library CD, MP3 CD |
Category: | Nonfiction/Self-Help |
Runtime: | 2.27 |
Audience: | Adult |
Language: | English |
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