Self-Care and Mindful Resilience for First-Responders
By Shelly Tygielski
Read by Shelly Tygielski
Unabridged
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2 Formats: Library CD
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2 Formats: MP3 CD
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ISBN: 9781705015858
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ISBN: 9781665029544
| Runtime: | 2.27 Hours |
| Category: | Nonfiction/Self-Help |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Learn how to stay engaged, stay centered, build resilience and stay healthy while driving social change. Whether you identify as an activist, are a first-responder or simply just human – Shelly will walk you through practical steps steeped in mindfulness practices that you can incorporate into your life immediately. This prequel series to Shelly’s upcoming book, Sit Down to Rise Up, is a four-part series:
Author
Author Bio: Shelly Tygielski
Shelly Tygielski is the founder of Pandemic of Love, which has been featured on The Kelly Clarkson Show, CBS This Morning, CNN Heroes, and Upworthy and recognized by such figures as President Joe Biden, Jon Kabat-Zinn, and Maria Shriver. She was called one of the “12 Powerful Women of the Mindfulness Movement” by Mindful.org and has appeared in the New York Times and Washington Post.
Details
Details
| Available Formats : | Library CD, MP3 CD |
| Category: | Nonfiction/Self-Help |
| Runtime: | 2.27 |
| Audience: | Adult |
| Language: | English |
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