Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
By Ted Spiker
Foreword by Mehmet C. Oz, MD
Read by Eric Michael Summerer
Unabridged
Format :
Library CD (In Stock)
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2 Formats: Library CD
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2 Formats: MP3 CD
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ISBN: 9798200035168
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ISBN: 9798200035182
| Runtime: | 8.38 Hours |
| Category: | Nonfiction/Health & Fitness |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. He has also eaten a seventy-six-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach.In Down Size, Ted reveals twelve truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
Author
Author Bio: Ted Spiker
Ted Spiker is coauthor of the bestselling You series with Drs. Mehmet C. Oz and Michael Roizen and the bestselling Abs Diet series with David Zinczenko. An associate professor of journalism at the University of Florida, Spiker has worked as an editor at Men’s Health, writes for many magazines, and is the author of Big Guy Blog for RunnersWorld.com. He lives in Gainesville, Florida.
Titles by Author
Details
Details
| Available Formats : | Library CD, MP3 CD |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 8.38 |
| Audience: | Adult |
| Language: | English |
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