Eat to Beat Depression and Anxiety by Drew Ramsey audiobook

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

By Drew Ramsey
Read by Drew Ramsey

HarperCollins, HarperAudio 9780063031715

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781799951872

  • ISBN: 9781799951865

  • ISBN: 9781799951889

Runtime: 6.47 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough.  Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally.

Our brains consume twenty percent of everything we eat. And when the brain is deprived of essential nutrients, we suffer. In this groundbreaking book, Dr Drew Ramsey helps us forge a path towards greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of Nutritional Psychiatry and explains what you should eat to positively effect brain health and improve mental wellness.  

Dr. Ramsey distills the latest research ground-breaking research on nutrition and the brain. By focusing on increasing brain cell health (neruoplasticity), reducing inflammation, and cultivating a healthy microbiome, he discusses the twelve essential vitamins and minerals most critical to your brain and body as well as anti-inflammatory foods which feed the gut. Ramsey helps readers to assess barriers to self-nourishment and offers techniques for enhancing motivation. To get us started, he provides a kick-starter Six-Week Depression and Anxiety Mental Health Food Plan to incorporate key food categories, like leafy greens and seafood, along with simple, delicious, brain-nutritious recipes. 

Following the proven method Dr. Ramsey has used with patients for nearly a decade, you can confidently use food to help lift yourself out of anxiety and depression and control your own journey to full mental health. 

Supplemental enhancement PDF accompanies the audiobook.

Editorial Reviews

Editorial Reviews

“Eat to Beat Depression and Anxiety reminds us all that prevention is the best medicine. Ramsey thoughtfully weaves together elements of nutrition, psychiatry, and public health to provide practical lifestyle recommendations rooted in scientific evidence. As our country continues to face an unprecedented mental health crisis, we must all think carefully about the ways in which we nourish ourselves.” Patrick J. Kennedy, former US Representative

Reviews

Reviews

Author

Author Bio: Drew Ramsey

Author Bio: Drew Ramsey

Drew Ramsey, MD, is a psychiatrist, author, and farmer. He is an assistant clinical professor of psychiatry at Columbia University in New York and an attending psychiatrist at the New York State Psychiatric Institute. His clinical work focuses on the treatment of depression and anxiety with a combination of psychotherapy, diet and lifestyle modification, and psychopharmacology. His writing has appeared in the New York Times, Huffington Post, The Atlantic, Prevention, and Men’s Journal, and he is the coauthor of The Happiness Diet.

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 6.47
Audience: Adult
Language: English