Format :
Library CD (In Stock)
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3 Formats: CD
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3 Formats: Library CD
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3 Formats: MP3 CD
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ISBN: 9798200649792
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ISBN: 9798200649785
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ISBN: 9798200649808
| Runtime: | 1.58 Hours |
| Category: | Nonfiction/Psychology |
| Audience: | Adult |
| Language: | English |
Summary
Summary
We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.
Author
Author Bio: Clare Davis
Titles by Author
Details
Details
| Available Formats : | CD, Library CD, MP3 CD |
| Category: | Nonfiction/Psychology |
| Runtime: | 1.58 |
| Audience: | Adult |
| Language: | English |
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