Emotional Sensitivity and Intensity: How to Manage Intense Emotions as a Highly Sensitive Person

Summary

Do you feel you experience life more vividly than others? Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so quickly that you feel you can't keep up?

This book is for you. Learn how to cope with intense feelings and discover how to use your sensitivity, empathy, and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles.

Written in a friendly, compassionate tone, the chapters answer questions raised by many emotionally intense individuals:

Is there something wrong with me?

How does this trait explain my life experiences so far?

What can I do to better my life and to fulfil my potential?

You will learn to: understand what it means to live with emotional sensitivity and intense feelings; let go of emotional baggage and limiting mindsets; develop resilience and find peace within life's ups and downs; navigate challenging social and family situations; build healthy and fulfilling relationships; and find your unique calling and liberate your creative potential.