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2 Formats: CD
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2 Formats: Library CD
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ISBN: 9781489099655
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ISBN: 9798228404533
| Runtime: | 4.37 Hours |
| Category: | Nonfiction/Self-Help |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Are you living a fairy tale?
If you are really serious about getting the best body, the best nutrition and the best anti-ageing methods, once pudgy young woman, now bodysculpting champion, Donna Aston will show you:
- why 95% of people who lose weight regain it and then some
- how low-fat dieting is the greatest scam going
- why those empty processed carbohydrates go straight to the fat bins on your hips
- why the food pyramid that we have all been taught to worship is wrong
- that trying to outsmart your body is useless – it will win every battle
Author
Author Bio: Donna Aston
Donna Aston, a certified fitness trainer with her own academy, is a specialist in performance nutrition. A popular media personality, she’s authored five books and is a regular contributor to A Current Affair and the Herald Sun. Having started out as an overweight teenager, Donna became the first Australian to earn IFBB professional status and has worked privately in Australia, Europe, and the US.
Titles by Author
Details
Details
| Available Formats : | CD, Library CD |
| Category: | Nonfiction/Self-Help |
| Runtime: | 4.37 |
| Audience: | Adult |
| Language: | English |
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