First by Rich Froning audiobook

First: What It Takes to Win

By Rich Froning , with David Thomas
Read by Lloyd James

Tantor Audio 9781414386782

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9798200010424

  • ISBN: 9798200010417

  • ISBN: 9798200010431

Runtime: 6.39 Hours
Category: Nonfiction/Biography
Audience: Adult
Language: English

Summary

Summary

Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.

Reviews

Reviews

Author

Author Bio: Rich Froning

Author Bio: Rich Froning

Titles by Author

Author Bio: David Thomas

Author Bio: David Thomas

David Thomas, an award-winning former sports journalist, is a national bestselling author and coauthor of seven books. He lives near Fort Worth, Texas, with his wife and their two children.

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Biography
Runtime: 6.39
Audience: Adult
Language: English