Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
By Robert J. Davis, PhD and Brad Kolowich Jr.
Read by Roger Wayne
Unabridged
Format :
Library CD (In Stock)
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2 Formats: Library CD
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2 Formats: MP3 CD
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ISBN: 9781665113632
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ISBN: 9781665113649
| Runtime: | 4.98 Hours |
| Category: | Nonfiction/Health & Fitness |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:- Find the right balance between cardio, strength, and stretching
- Slash workout times by adding high-intensity interval training
- Target weight control with fat-burning activities
- Choose yard work or stairs as aerobic options
- Select the best dietary supplements, gear, and equipment
Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.
Author
Author Bio: Robert J. Davis PhD
Titles by Author
Author Bio: Brad Kolowich Jr.
Titles by Author
Details
Details
| Available Formats : | Library CD, MP3 CD |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 4.98 |
| Audience: | Adult |
| Language: | English |
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