Fitter Faster by Robert J. Davis audiobook

Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

By Robert J. Davis  and Brad Kolowich Jr.
Read by Roger Wayne

Highbridge Audio, HighBridge

Unabridged

Format : Library CD (In Stock)
  • ISBN: 9781665113656

  • ISBN: 9781665113632

  • ISBN: 9781665113649

Runtime: 4.98 Hours
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:
  • Find the right balance between cardio, strength, and stretching
  • Slash workout times by adding high-intensity interval training
  • Target weight control with fat-burning activities
  • Choose yard work or stairs as aerobic options
  • Select the best dietary supplements, gear, and equipment


Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.

Reviews

Reviews

Author

Author Bio: Robert J. Davis

Author Bio: Robert J. Davis

Titles by Author

Author Bio: Brad Kolowich Jr.

Author Bio: Brad Kolowich Jr.

Titles by Author

Author Bio: Brad Kolowich Jr.

Author Bio: Brad Kolowich Jr.

Titles by Author

Author Bio: Brad Kolowich Jr.

Author Bio: Brad Kolowich Jr.

Titles by Author

Author Bio: Brad Kolowich Jr.

Author Bio: Brad Kolowich Jr.

Titles by Author

Details

Details

Available Formats : CD, Library CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 4.98
Audience: Adult
Language: English