Format :
Library CD (In Stock)
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2 Formats: CD
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2 Formats: Library CD
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ISBN: 9781664628830
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ISBN: 9781664648401
| Runtime: | 6.24 Hours |
| Category: | Nonfiction/Educational |
| Audience: | Adult |
| Language: | English |
Summary
Summary
Getting in shape doesn't always have to be difficult. With this guide, you will be able to determine your goals, establish the proper exercise and eating habits, and maintain the motivation necessary to achieve success. This handbook explains the food pyramid and examines different types of diets, while offering an exercise routine. Through concise, clear information, Getting in Shape turns fitness into fun!Author
Author Bio: Carol Leonetti Dannhauser
Titles by Author
Author Bio: Sandra Michaelson Warren
Titles by Author
Details
Details
| Available Formats : | CD, Library CD |
| Category: | Nonfiction/Educational |
| Runtime: | 6.24 |
| Audience: | Adult |
| Language: | English |
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