Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
By Loretta Graziano Breuning, PhD
Read by Amanda Carlin
Unabridged
Format :
Library CD (In Stock)
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2 Formats: CD
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2 Formats: Library CD
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ISBN: 9781508285809
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ISBN: 9781508244554
| Runtime: | 6.91 Hours |
| Category: | Nonfiction/Self-Help |
| Audience: | Adult |
| Language: | English |
Summary
Summary
A revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just forty-five days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
Editorial Reviews
Editorial Reviews
“A book for people who want to understand not only the hows but also the whys of rewiring the brain for happiness.” —Dawn Huebner, author of Outsmarting Worry, on Tame Your Anxiety
Author
Author Bio: Loretta Graziano Breuning PhD
Titles by Author
Details
Details
| Available Formats : | CD, Library CD |
| Category: | Nonfiction/Self-Help |
| Runtime: | 6.91 |
| Audience: | Adult |
| Language: | English |
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