Hanger Management by Susan Albers audiobook

Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

By Susan Albers, PsyD

Little, Brown Spark 9780316524568

Unabridged

Format: Library CD (In Stock)
  • Available on 12/24/2019

    ISBN: 9781549129216

  • Available on 12/24/2019

    ISBN: 9781549129193

Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English

Summary

Summary

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.
We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.
The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.
In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.

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Author

Author Bio: Susan Albers PsyD

Author Bio: Susan Albers PsyD

Susan Albers, PsyD, is a licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a post-doctoral fellow at Stanford University. She is the author of Eating Mindfully; Eat, Drink, and Be Mindful; Mindful Eating 101; and 50 Ways to Soothe Yourself without Food. She is an AOL Diet & Fitness coach. Her work has been quoted in O, The Oprah Magazine; Family Circle; Self; and the Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on Dr. Oz.

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Details

Details

Available Formats : CD, Library CD
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English